NEWSBAR DAIRY FREE SKIN

Though we know the big players in dairy-cheese, milk, yogurt, etc.-dairy, or lactose rather, could be hiding in even the most unexpected of foods. 'Foods like margarines, shortening, non-dairy creamers, and salad dressings can also contain lactose, so it's best to read labels,' Rissetto says. While those might be the immediate foods that come to mind when questioning what constitutes as dairy, there are also a few other foods you might not realize also qualify, as they contain lactose.

'Lactose is a sugar that is in milk some people do not break down lactose well because they don't have lactase, which is the enzyme that breaks it down,' explains Vanessa Rissetto, MS, RD, CDN, of Vanessa Rissetto Nutrition.

We had nutrition experts weigh in on who should consider a dairy-free diet, what it actually entails, and what the advantages and disadvantages of this diet are. Whether you're dealing with intolerance, an allergy, or you simply want to be the best, healthiest version of yourself, following a dairy-free diet might be for you. Feeling constantly sluggish or tired? Dairy might have something to do with that, too.

NEWSBAR DAIRY FREE SKIN

People who consume too much dairy might experience bloating, fatigue, and even a sinus infection that seems to never go away.Ī diet high in dairy could also potentially cause inflammation, both internal and external, contributing to skin conditions such as acne and eczema. But even if you don't have an allergy or an intolerance, there might be some other tell-tale signs of a diet laden with too much dairy. If you notice some type of allergic reaction after eating dairy, then you might want to go dairy-free. If the answer is, in fact, no, we don't need dairy to be healthy, then what are the possible side effects of living a life off of cheese, milk, and (delicious) ice cream?

Newsbar dairy free